Group Exercise Classes
Check out the schedule, New Classes are being added!!!
Fall/Winter 2024
Join us at the Y for fun, energizing group fitness classes!! Led by our dynamic fitness instructors, our classes will get you in great physical and mental shape. No reservation is required at this time. Come anytime!
***All group fitness classes listed on our schedule are included with your active membership. Or purchase a day pass and come as our friend!
Biker Blast- This high energy, low impact workout on a stationary bike is led by an upbeat and fun instructor. You will be challenged both physically and mentally as you ride to some great tunes. Sweating is required so bring a towel and a water bottle and jump in. Class size is limited, first come, first served. All fitness levels welcome and encouraged to attend.
Body Blitz- Start your morning out with a high-intensity group fitness class that will have you doing a range exercises to get different muscle groups working, especially your arms and core, and strengthen your body as you go. This fast-paced, barbell-based workout class is specifically designed to help you get lean, toned and fit. This class will begin with a bang and end with a stretch that will get you ready for the day.
Body Flow- combines the traditional mind-body principles of yoga, Tai Chi, and Pilates. This yoga-inspired workout is complete with calming music, and allows you to build strength and flexibility through the use of your own body weight.
Boot Camp- Boot camp is a full-body workout that combines cardio, conditioning, and strength training to help you build muscle, raise your heart rate, and burn calories in an upbeat, fast-paced environment. Get ready to sweat.
Interval Strength- Become stronger and faster by working out less! Everyone wants to exercise, but not everyone has the time. Interval Strength training goes hard for short periods, with intervals of rest. Increase your heart rate while improving your strength, boost your power and endurance, and work your entire body with challenging moves.
Senior Fit- This low impact class combines cardiovascular fitness and strength with balance and flexibility to help participants stay fit with minimal impact on the joints. All fitness levels welcome and encouraged to attend.
Strength and Conditioning This class is an aerobic and strength conditioning workout class. This class includes weight training, cardio exercise, body weight exercises, and finishes with core training and stretching for a complete workout. Weights Improve the strength of your heart and body in this combination class.
Ride to the Rhythm- Experience intervals, rolling hills, sprints, and jumps all to music hand-picked by a dynamic instructor aimed to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Yoga Strength- A more strenuous yoga that will strengthen your core muscles while giving you a deep stretch to help relax and rejuvenate your muscles. All fitness levels welcome and encouraged to attend.
*All classes can be modified to any fitness level.
**Participants should always consult their physician before starting any fitness program.
